Ideal Protein Weight Loss Protocol
Ideal Protein is a ketogenic weight loss regimen
designed by Dr. Tran Tien Chanh that treats weight loss the same as healthcare and uses food as medicine.
The goal of Ideal Protein is to empower you to lose weight and live your best, healthiest life. You choose from a huge variety of delicious Ideal Protein foods and tons of other fresh, lean, healthy meals and snacks to keep you satisfied on your journey to your new healthy weight and beyond.
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What is it?
The Ideal Protein Protocol is a medically-developed, supervised ketogenic weight loss and behavior modification protocol. While the traditional keto diet is high in fat, Ideal Protein consists of low-fat, low-carb foods with an optimal amount of protein.
Where do I get the foods?
We sell the Ideal Protein foods here in our office. Clients pick them up each week when they come to weigh in during their Coaching Sessions. The rest of the food, whole protein and vegetables, is purchased at your local grocery store.
What kind of foods are there?
The Ideal Protein products range from pre-made shakes and pudding to brownies and bars, soups, chips, oatmeal, and more!
What is the cost?
The average cost for the Ideal Protein food products is about $100 per week. This accounts for about 60-70% of your food for the week.
Do I have to take the supplements?
Yes. Since the Protocol removes fruit, grain, and dairy from your diet, you need the supplements to replace the nutrients you are not getting from those sources. Remember, it’s not just about losing weight. We also want you to be healthy.
Do I have to stay on the diet forever?
No. After clients meet their weight loss goal, we transition them to stabilization and then to maintenance. During that time, our Coaches teach them how to keep the weight off as we add back more calories and choices into the diet. Ideal Protein Protocol makes an emphasis on knowing what you are eating and how to make smart choices.
How much weight can I expect to lose?
Everyone is different. People lose at different rates depending on body type, age, sex, and compliance with the diet. In the first two weeks, clients tend to lost between 4-6 pounds a week. After that, the average is about 2 pounds per week for women and 3 pounds for men.